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AAC-PACK

Forget the cake, perimenopause will make you eat the icing

Understanding the link between estrogen, insulin sensitivity and perimenopause

Shamontiel L. Vaughn's avatar
Shamontiel L. Vaughn
Mar 03, 2026
∙ Paid
Chocolate and vanilla layer cake
Photo credit: Acharaporn Kamornboonyarush/Pexels

Bakeries would never stay in business if they had to rely on me. For 44 years, I’ve pretty much ignored brownies, cake, cookies, pies and — in my Girl Scout days — “dirt cake.” I would choose a bag of Sour Skittles or a Kit Kat over all of the above. Candy has always been preferred over baked desserts. But when I first became a vegetarian (and a two-time failed vegan) 21 years ago, I would complain about my grandfather only buying dark chocolate candy.


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Out of desperation, I would grudgingly eat the dark chocolate mini Hershey’s no one else wanted in his candy dishes. Then I upped the ante. To my absolute surprise, milk chocolate started tasting too sweet and I ditched my go-to Reese’s Peanut Butter Cups, Krackels and Kit Kats for cacao vegan candy. I lost interest in milk-based hot chocolate and would solely look for plant-based dark hot chocolate instead. My grandfather’s dark chocolate candy tricks did a magic number on me.

Even when I was given a couple of assignments to write about why Dubai bars were trending topics, I took one look at the ingredients and said “meh.” A year later, I’ve still never had one. I’d rather have a bag of salt n’ vinegar chips than to eat milk chocolate (or pistachios, which I already never liked). All that sugar seemed like it would turn my stomach.


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So you can imagine my surprise last month when I sat down in front of my computer with a spoon and a container of icing. I’d baked a box cake I’d gotten as a freebie, but I felt like the cheesecake and vanilla icing was what I really wanted. I ignored the cake and started eating the icing on its own during this 17-day cycle. Perimenopause has given me an insanely sweet tooth that my dentist will not be impressed by and one that is foreign to me.

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